Welcome to Stress Releaser: a HRV biofeedback meditation APP in IOS Apple Store and Android Google Play. This app will guide you through a calm and relaxing meditation session with a biofeedback point system.
11 Evidence-backed Benefits of Meditation: Reduces Stress, Controls Anxiety, Promotes Emotional Health, Enhances Self-Awareness, Lengthens Attention Span, May Reduce Age-Related Memory Loss, Generates Kindness, May Help Fight Addictions, Improves Sleep, Helps Control Pain, and Decreases Blood Pressure. The best part: you can meditate anywhere.
Biofeedback allows you to evaluate the effectiveness of your meditation. It provides periodic ring tones to guide your meditation session. The point system is a reflection of your coherence in meditation: the higher the better.