Hello.

Welcome to Stress Releaser: a HRV biofeedback meditation APP in IOS Apple Store and Android Google Play. This app will guide you through a calm and relaxing meditation session with a biofeedback point system.

Why Meditation?

11 Evidence-backed Benefits of Meditation: Reduces Stress, Controls Anxiety, Promotes Emotional Health, Enhances Self-Awareness, Lengthens Attention Span, May Reduce Age-Related Memory Loss, Generates Kindness, May Help Fight Addictions, Improves Sleep, Helps Control Pain, and Decreases Blood Pressure. The best part: you can meditate anywhere.

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Why Biofeedback?

Biofeedback allows you to evaluate the effectiveness of your meditation. It provides periodic ring tones to guide your meditation session. The point system is a reflection of your coherence in meditation: the higher the better.

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User Manual

There are two ways to measure your HRV: one is through your phone's back camera and the other is through an Oximeter device available for purchase from Amazon.com. The Oximeter device is not needed; however, it is more accurate than your phone's camera in measuring heart rate and O2 saturation. It also allows for a more relaxed meditation session compared to a session using a phone's back camera. Therefore, we highly suggest its use during a meditation session.

Privacy

Stress Releaser uses your back camera to measure your heart rate. All data is kept in your phone and nothing is uploaded to internet.

Contact

Stress Releaser support email address: meditationstressreleaser@gmail.com